Archive for spaldingcc.myfastforum.org spalding cycling club
 


       spaldingcc.myfastforum.org Forum Index -> NUTRITIONAL INFORMATION
Tom Neale

Chocolate oat cake.

Ingredients:-



2.5 oz sugar

2 oz marg or butter

1 tbsp golden syrup

1.5 oz cocoa powder

1 egg

4 oz oats

2 oz self raising flour

1 apple – raw and pureed (in a blender)

Splosh of milk



Put the sugar, marg, golden syrup and cocoa in a heat proof bowl and zap at full power in the microwave for 1 minute. Mix well.



Put the remaining ingredients (minus the milk) in a bowl, add the cocoa mixture and mix well add a splosh of milk so that the mixture stirs easily.



Pour mixture into a greased 8” cake tin and bake at 180 (160 for fan ovens) for 25 minutes.
oliver fensom

nice one tom Very Happy

       spaldingcc.myfastforum.org Forum Index -> NUTRITIONAL INFORMATION
Page 1 of 1
Create your own free forum | Buy a domain to use with your forum