c.peel
Joined: 11 Apr 2009
Posts: 25
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 Posted: Thu Nov 05, 2009 9:51 pm Post subject: 1st Turbo Session Done |
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Many thanks to Ollie, Tom and the wife Kate for attending the clubs 1st turbo session
So what did we get up to? As the majority of the group did'nt have a heart rate monitor we discussed then experienced different intensities of work load so that we may identify and listen to what our bodies feel & tell us.
We did some short strength building drills mixed up with some high cadence pedalling techniques.
They left with some guidence notes on how to record upper and lower heart rates which will keep them legs turning until next week
Hopefuly everybody had enjoyable and productive session and many thanks to Dave Wright for the loan of the rollers.
Should anyone fancy joining us next week drop me a note on the forum.
Chris 
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